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Archive for April, 2012

No. 58: A Few Updates

Hey everyone,

A few short updates:

Training

Last week I decided to take it easy, so on each of the training rides I deliberately kept my heart rate at or below 140 bpm. For weights, I deloaded my squats from 215 pounds to 140 pounds, which feels really light. I didn’t drastically cut back on the other exercises since I don’t have fatigue in my upper body. On Saturday, I met up with my friend Mark Knight from the Rice collegiate team, and we rode around the South Loop for about two hours, with him pulling the entire time at around 160 bpm. I was able to keep my HR at around 135 by drafting. I asked him how long he could sustain that heart rate, and in reply he told me “pretty much all day.” I can hold 160 for about 55 minutes (1×20 min & 1×25 min)…I think 1 consecutive hour is well within reach, so I’ll make that my next goal. In the meantime, I’ve decided to take it easy for another week. Then, I’ll start building with short 160 bpm efforts, gradually increasing the duration until I can sustain it for an hour.

Studying

I’ve picked up the pace of studying, but I still feel behind. The difficult thing about studying as an adult is that I don’t have the luxury of asking a professor for help, so I’m mostly doing it on my own. The notation can be intimidating at times, but the most important thing is to understand the purpose of the theory and how it applies to actuarial practice. For instance, last week I was reviewing Credibility Theory, which attempts to construct a flexible model for the pricing of insurance policies in a world where the underlying variables of risk constantly change. Charging too low of a price leaves the company vulnerable to heavy losses whereas charging too high of a price leaves the company vulnerable to competitors that charge more attractive rates. However, once you find the market rate, you have to develop a model that takes into consideration the fact that risks evolve over time.  Credibility Theory allows us to compare the predictive power of a theoretical model against empirical data, which we’ve observed in the form of claims, losses, or payments. If the characteristics of the observed data differ substantially from those of the theoretical model, more weight is given to our prior experience than to the model itself.

Academic actuaries strive to create mathematical justification for current actuarial practices. The following example provides a glimpse of how actuaries link Credibility Theory to Bayesian Statistics. We can represent a sequence of independently distributed losses 1,…,n as a vector:

\displaystyle \mbox{\bfseries{X}} = (X_1,\ldots,X_n)^T

Where each Xj has the probability density function:

\displaystyle f_{X_j|\Theta}(x_j), \quad j = 1,\ldots,n,n+1

The parameter Θ represents the unknown risk parameter, which allows for some level of uncertainty and heterogeneity amongst individual policyholders. The following equation represents the joint density function of the Xjs, given our risk parameter, Θ:

\displaystyle f_{\mathbf{X},\Theta}(\mathbf{x},\theta)=f(x_1,\ldots,x_n| \theta)\left [\prod^n_{j=1}f_{X_j|\Theta}(x_j|\theta)\right]\pi(\theta)

We can then integrate to obtain the marginal density function of x:

\displaystyle f_{\mathbf{X}}(\mathbf{x})=\int\left[\prod^n_{j=1}f_{X_j|\Theta}(x_j|\theta)\right]\pi(\theta)\,\mathrm{d}\theta

Where π(θ) represents the density function of our risk parameter Θ. We now want to predict our next loss, Xn_1, based on our past experience, X. We can now do so using the above formula to construct the conditional density of Xn_1, given X:

\displaystyle f_{X_{n+1}|\mathbf{X}}(x_{n+1}|\mathbf{x})=\frac{1}{f_{\mathbf{X}}(\mathbf{x})}\int\left[\prod^{n+1}_{j=1}f_{X_j|\Theta}(x_j|\theta)\right]\pi(\theta)\,\mathrm{d}\theta

Using the definition of the posterior distribution from Bayesian Statistics, we define the posterior density function of Θ as:

\displaystyle \pi_{\Theta|\mathbf{X}}(\theta|\mathbf{x})=\frac{f_{\mathbf{X},\Theta}(\mathbf{x},\theta)}{f_\mathbf{X}(\mathbf{x})}=\frac{1}{f_\mathbf{X}(\mathbf{x})}\left[\prod^n_{j=1}f_{X_j|\Theta}(x_j|\theta)\right]\pi(\theta)

Rearrangement of this definition yields:

\displaystyle \left[\prod^n_{j=1}f_{X_j|\Theta}(x_j|\theta)\right]\pi(\theta)=\pi_{\Theta|\mathbf{X}}(\theta|\mathbf{x})f_{\mathbf{X}}(\mathbf{x})

We can now substitute the right side of this equation into the numerator of the conditional density function of Xn_1, which yields:

\displaystyle f_{X_{n+1}|\mathbf{X}}(x_{n+1}|\mathbf{x})=\int f_{X_{n+1}|\Theta}(x_{n+1}|\theta)\pi_{\Theta|\mathbf{X}}(\theta|\mathbf{x})\,\mathrm{d}\theta

The conditional density function of Xn_1 now has the form of the density function of the predictive distribution from Bayesian Statistics. Thus, we have established (a small part of) Credibility Theory as a form of Bayesian Statistics.

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Hey everyone,

I think it’s safe to say that I’m a little burned out – both physically and mentally. I had a really good ride two weekends ago back in Clear Lake, and that’s the last time I managed to put in some sustained efforts at 170 bpm. However, ever since Lago Vista, I’ve been waking up sore almost every single day but I managed to keep putting in 10% increases in wattage each week, but the fatigue has finally caught up with me and I just couldn’t put in any power during any of my training rides last week. I don’t have any races planned until the summer, so I’ve decided to lower the intensity over the next two week while maintaining the same number of hours so I don’t lose too much fitness.

I think that’s one of the really hard parts about training – you can’t monotonically increase resistance day after day and expect yourself to improve without interruption, so you have to know when to reduce your efforts and let your body heal. The drawback to doing that though, is that when you start increasing your efforts again you’ll have lost a little bit of fitness. That’s why I’m scared of falling back – I keep thinking to myself, “I’ve gotten this far, but if I take a break I’ll lose fitness and I would have lost all the gains I’ve made, and all this work would have been for nothing.” I learned the lessons from that kind of thinking the hard way when I tore three of my tendons three years ago. That injury set me back for half a year, which was one of the most frustrating moments I’ve ever had as I was also dealing with hand problems at that time. Since then, I’ve learned to take it easy when I get fatigued, and I’ve been injury free for the last two and a half years.

From experience, I’ve noticed that it takes me about 4-6 weeks after a 2 week break (from doing absolutely nothing) to be back to where I was before, and over the next 4 weeks I’ll be doing things that I wasn’t able to do previously. That takes a lot of patience, but sometimes when I see my friends getting great results, it’s really tempting to increase my workouts beyond what my body can handle. So, sometimes it’s hard to convince myself to take a break, even when I’m fatigued.

With respect to my studies, I’ve been burned out since the first semester of my junior year of college, though there have been some periods, maybe 1-2 months at a time where I’d really be able to focus on learning. I feel like I’ve been close several times, but I still haven’t put in a sustained effort for 6 months or more since then. One of the things that’s different about adulthood is that you don’t have 4-5 months off like you do in college to rest and take your mind off things. On the other hand, in college, there are a lot more instances where the stress is really intense, whereas with work it’s spread out more evenly throughout the year, except you don’t get as much time off to relax. In my opinion, this is why it’s more important in your adult years to manage your time wisely – it’s really easy to get burned out if you don’t regulate your efforts carefully. In college, there are times when you can really push yourself, sleeping only 4 hours a night the month before finals because you know you’ll have a long time to rest afterwards once you’re done. It’s a lot trickier to effectively time your efforts as an adult, as once you’re done with a big project, you’ll have to go back to work the next day. I haven’t taken more than 4 consecutive days off work since November 2010…which seems like a big difference compared to the 100-day break I had in between semesters. It was especially though during my internship, but by now I’ve gotten used to it. I think if I took more than 2 weeks off, I’d start getting bored.

Anyway, I don’t really have anything new planned besides studying like crazy until the end of next month. I’ll try to keep the physical activity up, but last fall, I had to take 2-3 weeks off training before my exam to prepare. After that, I plan on starting up my Algebra studies again and hopefully sticking with it until I finish the course. Sometimes, I wonder if I’m wasting my time with basic material, but I don’t feel secure without a firm grasp of the fundamentals. I suppose that’s what my actuarial exams are for…as they cover concepts based on material from branches of mathematics that I haven’t seen before. In that way, I’ll at least have something new to learn while reviewing things from the past.

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Hey everyone,

I have about 50 days left until my exam and I’d have to say that my progress has disappointed me yet again and that I’ll be cramming in the material towards the end of next month in the hopes of passing my fourth professional examination. I wouldn’t call the effort an utter failure as there have been some improvement over that of last fall, since I’ve finished reading all the material and I plan to go over twice – something I wasn’t able to do last time. However, I haven’t gotten around to doing very many problems and that’s really where I do the bulk of my preparation. I have a chance to salvage my plans if I can just finish up the 289 sample problems by the end of the month – that way I’ll have the rest of May to review.

I think realistically I’m in OK shape for now, but it didn’t have to be this way and I could have easily been ready for the test already if I had spent just 2 hours a day studying. Although I’m still maintaining steady progress into Sociology, I’m still wasting massive amounts of time on the internet reading the news, especially on the weekends or when I get back home from work. I used to have trouble keeping up with the news, but now I’ll sometimes just sit there for hours at a time, reading article after article, waiting for good news on the economy or some technological breakthrough that would make our lives just a little bit easier. Unfortunately, I feel that it’s so easy to get stuck into the mindset where you’re just waiting for things to get better. I think a lot of us have that feeling where we’re waiting for that moment where we’ll be free of all these distractions so that we’ll finally have the liberty to pursue the things we want to pursue.

I can tell you as a young adult, that unless you were born into a life of privilege that moment will never arrive. There will always be things lurking in the background that you’ll never be able to control – ominous trends that forebode a collapse of the economy – or maybe the fear that one day you or a family member will succumb to disease, or that all the money you’re saving for retirement will be swept away during the bursting of some asset bubble in the future, and that everything you had will be gone in an instant. I think the most practical thing you can do in this case is take a reasonable approach to risk – if you take too many precautions, you’ll use up too many resources trying to prevent things that might never happen. On the other hand, if you don’t take any precautions at all, you leave yourself exposed to casualties that are easily preventable. I think the hard part is keeping track of everything and figuring out which risks to hedge against and which ones to accept.

Sometimes, I worry that I’ll get into some horrible crash during a bike ride and that all the time I spent training would end up being a waste, or that the 50,000 hours I plan to spend studying Mathematics will never lead to anything significant, and that I should instead be spending time with my friends, socializing, or raising a family. The flood of responsibilities that emerge after entering the workforce can be overwhelming, and I keep thinking in my mind that “as soon as I take care of X, I’ll finally be able to start on Math.” However, there will never be a perfect moment where you can pursue your passion, unhindered by trivial obligations. You really have to follow your dreams despite all the chaos around you – there will certainly be setbacks and you will never have a perfectly smooth path towards your goals, and over the course of decades you’re certain to experience some catastrophic event – and when that happens, you just have to keep trying.

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Hey everyone,

I woke up at 4:00 AM to drive out to Gonzales for the Come and Take It Road Race last Sunday. It wasn’t in the most ideal time or location for me, but it was just far away enough for me to not need to spend the previous night in a hotel. There was only a criterium on Saturday, so I decided that there wasn’t enough racing that day to justify booking a room, though I would have considered doing so had there also been a time trial. I really looked forward to this race since I had a good result last year and produced good numbers during my training rides the week before. Unfortunately, I woke up all sore! I hadn’t expected that at all and it looks like I overtrained on a 3-hour joy ride around Houston the day before. Nevertheless, I decided to race anyway and after I arrived, Philip Shama waved me off at the start line and wished me good luck.

The race started off at an easy pace with a slight crosswind. I had two goals for the race – the first was to stay in the front, and the second was to stay with the pack. When I wrote about Walburg, I mentioned that some races were decided by physical strength whereas others were more tactical. I think this race was a combination of the two, with more emphasis on the latter. The race took place over a loop divided into 4 sections. The pace was pretty easy for the first half of the race as it was slightly uphill with maybe just one or two half-hearted attempts to break away from the pack. I made sure to stay front-to-mid pack the entire time, but the echelon formation made it difficult for me to maintain my position for long. For this reason, riders constantly found themselves in the back as the peloton rotated. On the third leg, we cruised along at about 25 mph and I took the chance to eat a gel. One of the juniors put in an acceleration and it took Abe Covello – the guy I was following – by surprise and a gap opened up between us and the pack, but I leapfrogged him to regain contact.

We reached the fourth section of the course after an easy right-hand turn, and at this point I made sure to stay in front so I wouldn’t get left behind by any surges in the pack. This last portion was mostly downhill with a crosswind and few short climbs. We continued to rotate for about 5 minutes in echelon form, when all of a sudden, a 787 rider who was pulling in front crashed! He just suddenly down…his bike just fell over and he ended up in the ditch. Usually you can see it happening because someone gets nervous and overreacts – but in this case I don’t think the rider did anything wrong and it was probably just a horrible accident. I later heard his rear tire exploded and that caused him to go down (he’s okay though, and only suffered minor road rash). The riders remained calm after that accident, and we regrouped and continued to rotate in front. When it was my turn to pull, I held the pace steady at 24 mph for a couple of minutes. However, as soon as I finished my pull, a rider from the Ghisallo Foundation, Matt DeMartino, launched a vicious attack with 10 k to go, and another rider followed suit. The two of them opened up a gap of maybe 30 meters and we struggled to pull them back. At first, I thought we would easily catch them, but the two of them stubbornly held on after 3 or 4 riders tried in vain to reel them in. I heard another rider yell at me telling me to chase, and at that moment I decided that they posed a threat so I gave chase. I almost used all my energy trying to do that, and after my pull, the pack spit me out the back and a gap of 10 meters formed between me and the peloton. The referee pulled up to me and asked me if I was OK, but I was so tired and too busy gasping for air that all I could do was say “urrghhhh” and motioned for him to pass me. I saw that Abe dropped as well, and at that point I decided to muster enough strength to get on his wheel, and used him as a launchpad to get back to the pack. Abe managed to make it back as well, and at that point we caught the 2-man breakaway in front.

At around 4 K to go, the pack was all together. After I recovered, I worked my way back up to the front and I found myself second wheel with 1 K to go. Unfortunately, about 300 meters to go, the guy in front of me peeled off and I was exposed for about 100 meters before the start of the uphill sprint zone 200 meters from the finish. So, when I arrived at the foot of the hill, I tried the best I could to launch myself but I just couldn’t find the energy. Instead, I probably did an effective leadout for whomever followed me, and after the pack swallowed me up, I soft-pedaled to the line and finished at the back of the pack.

Analysis

I wasn’t too thrilled with the end result, but I regained confidence in my ability to stay with the pack. After the race, Brian told me that the ideal position to be in before the sprint zone was fifth man – not first. That was a big mistake as I had wasted too much energy 300 m before the finish. Also, one thing happened this year that didn’t happen last year – a strong, late-stage attack. I was really impressed with Matt DeMartino’s effort to get away from the pack, and I didn’t think he could have held it for as long as he did, but looking at the data, he managed to stay away for about 8-10 minutes:

The attack started right before my heart rate reached 160, and finished right before it dipped below 170. Now, in training, I managed to keep a heart rate of 170 for a longer period of time – for about 16 minutes:

If you look at the maximum 8-minute average for power, I actually managed to produce a higher average power output during training than I did in racing – 271 W during training and 260 W during the breakaway. However, it was so much harder when I was racing, and I just barely managed to regain contact with the pack. Why did this happen? If you compare the graphs of these two 8-minute averages, you can see that the variance of power was much greater during racing (top) than during training (bottom):

8-Min Max. Avg. Power during the race

8-Min. Max. Avg. Power during training

From the graph, you can see that during training, I never went over 500 W, and only above 400 W a handful of times. However, when racing, I hit a peak of 700 W, went over 500 W several times, and 400 W even more times – but had a lower average power. From here, you can see that volatility increases effort. I need to find a way to incorporate this volatility into my training schedule since it’s more race-like. One commenter a few weeks ago suggested that I do over/under intervals and I think this is a great way to simulate this type of scenario.

Other than that, I felt like I improved a lot on handling. I wasn’t afraid to stay in front this time and I didn’t feel nervous at all in the pack, even when I made physical contact with the other riders several times, and when the 787 rider crashed, I didn’t lose my cool. Anyway, I have at least another month before my next race, or maybe even two if I have to take time off for studies, but I can’t wait to be back. This week I’ve decided to do recovery rides since I overtrained a little. After that, the intervals will continue.

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